Weigh In record (no journal entry) for 15 August 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 4.38g | Prot: 38.41g | Carbs: 84.36g.
Breakfast: التمر. Lunch: جزر جزر, بصل بصل, صدر صدر, رز مسلوق. more...
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Losing 2.8 kg a Week
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علي محمد؟'s Weight History
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