madamelaine's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

78.1 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1393 kcal

Fat: 42.49g | Prot: 43.65g | Carbs: 217.60g. Breakfast: Silk Live Vanilla Soy Yogurt, Silk Unsweetened Soymilk, Bare Naked Vanilla Almond Crunch Granola. Lunch: Kirkland Signature Creamy Almond Butter, Red Delicious Apples. Dinner: Amy's Organic Spicy Chili, Baked Potato (Peel Eaten). Snacks/Other: Pistachio Nuts , Choceur Dark Chocolate & Nuts, Bananas . more...

2285 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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madamelaine's Journal, 15 Aug 22

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madamelaine's Weight History