Weigh In record (no journal entry) for 15 August 2022
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67 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.19g | Prot: 54.58g | Carbs: 124.97g.
Breakfast: Café, Ovo Mexido, Queijo Minas, Pullman Pão 100% Integral 12 Grãos , Café, Kitano Canela Em Pó, Banana. Lunch: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Doce de Leite, Mamão Formosa. more...
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Losing 0.2 kg a Week
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lararamos21's Weight History
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