Weigh In record (no journal entry) for 15 August 2022
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63.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 34.43g | Prot: 49.63g | Carbs: 76.73g.
Lunch: Персики, Кофе с Молоком, Сахар, Лапша Удон (Вареная), Курица Гриль, Морковь по-Корейски. more...
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Gaining 4.2 kg a Week
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balagur73's Weight History
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