Weigh In record (no journal entry) for 15 August 2022
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 37.06g | Prot: 48.24g | Carbs: 224.10g.
Breakfast: Bolo de Leite Ninho, La Sante Cappuccino Diet, Pão de Queijo, Parmalat Leite Integral. Lunch: Farofa de Cenoura, Feijoada. Dinner: Laranjas. Snacks/Other: Qualitá Farinha de Milho Flocada, Siamar Farelo de Aveia. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|