Weigh In record (no journal entry) for 15 August 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 32.37g | Prot: 97.10g | Carbs: 392.11g.
Breakfast: Banana Prata, Cristalina Água Mineral, Nestlé Cappuccino Alpino, Seara Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco (50g). Dinner: Camil Arroz Branco (50g), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Maçãs Fuji, Marilan Biscoito Maizena. more...
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Gaining 0.2 kg a Week
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Eriston Santos's Weight History
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