Weigh In record (no journal entry) for 15 August 2022
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.51g | Prot: 61.49g | Carbs: 148.93g.
Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Qualy Margarina Light 0% Lactose, Barano Granola Integral, Maçãs Gala, Activia Activia Zero Morango, Banana-Maçã. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional . more...
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Losing 0.6 kg a Week
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EduardoCoelho91's Weight History
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