Weigh In record (no journal entry) for 15 August 2022
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67 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.06g | Prot: 30.60g | Carbs: 108.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. Lunch: Nasi Putih, Tumis Buncis, Urap. Dinner: Tahu, Quaker Instant Oatmeal, Tomat Merah, Bimoli Minyak Goreng, Telur Dadar. more...
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Gaining 0.1 kg a Week
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wiindhaseptiani's Weight History
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