Weigh In record (no journal entry) for 15 August 2022
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.39g | Prot: 33.74g | Carbs: 144.66g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Garoto Caribe, Perdigão Presunto, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Aurora Bacon em Fatias, Bem Brasil Batata Frita Congelada , Pão Francês, Pipoca Branca (em Óleo). more...
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Losing 0.6 kg a Week
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Amora Francisquinha's Weight History
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