Weigh In record (no journal entry) for 15 August 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.55g | Prot: 56.67g | Carbs: 125.52g.
Breakfast: Schwartau Mermelada Ciruela, Manare Pasta de Maní, Cuisine & Co Leche de Almendras , Cuisine & Co Avena Integral Instantanea. Lunch: Arroz Integral, Esmeralda Porotos Negros, Ají Verde, Cebollas, Tomates, Palta, Sopraval Carne Molida Trutro de Pavo, Lechuga, Champiñones, Morrón, Zapallo Italiano, Cebollin. Dinner: Lechuga, Pancho Villa Burrito Wrap Integral, Sopraval Carne Molida Trutro de Pavo, Champiñones, Tomates, Morrón, Zapallo Italiano, Esmeralda Porotos Negros, Cebollas. Snacks/Other: Danone Moments Mocaccino, Peras. more...
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Losing 0.5 kg a Week
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