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決心要開始繼續減肥了哭哭🥹
排便：早上有
喝水：500……..太少
早餐：黑咖啡、水煮蛋2顆
午餐：黑木耳杏鮑菇香菇、松阪豬肉、金仙排骨、滷肉飯
晚餐：兩顆達克瓦茲、幾塊木瓜
點心：海鹽奶油捲、星巴克美式咖啡、金門芋泥餅
運動：無
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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