Weigh In record (no journal entry) for 15 August 2022
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 73.99g | Prot: 163.26g | Carbs: 178.73g.
Breakfast: Kirkland Signature Miel de Agave, Coach's Oats Hojuelas de Avena Entera , Clara de Huevo, McCormick Té de Manzanilla , Plátano, Nescafé Decaf sin Cafeína. Lunch: Food with Purpose 3 Quesos Tortellini, Salsa Teriyaki, Calabaza Asada, Aguacate, Costco Ensalada Cesar, Jumex Ami Uva, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: McCormick Mayonesa con Chipotle, Food with Purpose 3 Quesos Tortellini, Ensalada Mixta, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough, Silk Almendra Chocolate. more...
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2042 kcal
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Exercise:
Cardio - 10 minutes, Pesas - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Renatoromero's Weight History
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