jessica-martins1991's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

91.7 kg Lost so far: 9.8 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

392 kcal

Fat: 13.86g | Prot: 17.70g | Carbs: 51.82g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé. Dinner: Suco de Maracujá, Maracujá. Snacks/Other: Laranja Pêra, Queijo Branco, Ovo Frito, Pão Caseiro. more...

2715 kcal

Exercise: Watching TV/Computer - 1 hour, Studying - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jessica-martins1991's Journal, 15 Aug 22

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