Adson Luan's Journal, 15 Aug 22

Adson Luan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

90.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

773 kcal

Fat: 12.71g | Prot: 51.44g | Carbs: 110.57g. Breakfast: Café com Açúcar. Lunch: Hemmer Mostarda Amarela, Alface de Folha Verde, Ovo (Inteiro), Couve Manteiga Crua. Dinner: Arroz Branco, Substancia Strogonoff de Frango. more...

2674 kcal

Exercise: Pedalling - 30 minutes, Hiking - 8 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Studying - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adson Luan's Weight History

View Complete History

Adson Luan's Journal, 15 Aug 22

Submit a Comment

Adson Luan's Weight History