Weigh In record (no journal entry) for 16 August 2022
|
73 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 33.39g | Prot: 82.24g | Carbs: 85.65g.
Breakfast: Tempe Goreng Tepung, Udang Panggang, Kecambah, Pepes Ikan Mas, Nasi Putih. Dinner: Pepes Ikan Mas, Nasi Putih, Daun Bawang, Kaldu Jamur, ABC Saus Sambal , DiabetaMil Sweetener, Greenco Jamur Enoki, Tahu, Dada Ayam. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafellajk's Weight History
|