Weigh In record (no journal entry) for 15 August 2022
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 61.45g | Prot: 120.67g | Carbs: 230.04g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Abacaxi, Ovo Cozido, Feijão Carioca Cozido, Tomates, Alface, Batata Inglesa Cozida, Bife de Carne de Vaca, Abóbora Japonesa. Dinner: Carioca Feijão Cozido, Tomates, Alface de Folha Verde, Purê de Batata, Bife a Parmegiana, Batata Inglesa Cozida, Abóbora, Abacaxi, Alface de Folha Verde, Tomates, Bife de Carne de Vaca, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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Losing 10.5 kg a Week
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Paulo Fernando1981's Weight History
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