Weigh In record (no journal entry) for 16 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.34g | Prot: 11.43g | Carbs: 81.73g.
Breakfast: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Quaker Instant Oatmeal, Madu, Air, Lemon. more...
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Gaining 0.4 kg a Week
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novia arini's Weight History
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