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Biar semangat minum air putih nya di lapangan.
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1394 kcal
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Fat: 34.91g | Prot: 104.85g | Carbs: 159.02g.
Pre-Breakfast: Beorganik Chia Seed. Breakfast: Nutella Selai Coklat, Roti Gandum, Muscle First Gold Pro BCAA, Muscle First Whey Protein Isolate. Lunch: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Cakalang, Salad Selada dengan Berbagai Macam Sayuran, Nasi Kebuli. Dinner: Kue Bolu, Mr. Bread Roti Bluder Isi Rendang. Snacks/Other: Duku, Nasi Ketan (Ketan). more...
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 Comments
15 Aug 22 by member: Ditna
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