Weigh In record (no journal entry) for 16 August 2022
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116.7 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 55.66g | Prot: 32.01g | Carbs: 195.38g.
Breakfast: Nutella Nutella, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Peynir, Üzüm, Ekşi Hamur Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Şeftali, Siyah Zeytin, Beyaz Peynir, Üzüm, Limonata, Burn Enerji İçeceği. Dinner: Kavun Karpuz, Patlıcan Yemeği, Fırında Kabak. more...
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Losing 0.6 kg a Week
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anechetamun's Weight History
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