Weigh In record (no journal entry) for 16 August 2022
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92.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.96g | Prot: 116.51g | Carbs: 114.31g.
Breakfast: Sate ayam, Nasi Putih, Selai kacang, Pancake outmeal. Lunch: Telur, Mentimun (dengan Kulit), Nasi goreng ayam. Dinner: Sate ayam, Bumbu kcg, Sayuran Rebus (tanpa Daging), Nasi Putih, Tahu, Telur. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 2.9 kg a Week
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tommy.bagja21's Weight History
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