Weigh In record (no journal entry) for 16 August 2022
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 53.33g | Prot: 33.86g | Carbs: 99.61g.
Breakfast: Tomat Merah. Lunch: Gulai Ayam, Telur Balado, Nasi Putih. Dinner: Croissant Coklat. Snacks/Other: Teh Kotak Teh Kotak Less Sugar. more...
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Losing 0.1 kg a Week
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dewisan_02's Weight History
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