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big scale 136.6, small scale 137.0. haven't worked out for several nights due to dizzy spells.
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62.0 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 88.08g | Prot: 62.58g | Carbs: 39.17g.
Breakfast: Organic Provolone Cheese, Organic Brown Eggs (Large), Super Thick Cut Applewood Smoked Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Organic Baby Spinach Clamshell, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pepperoni, Reduced Sodium String Cheese. Dinner: Organic Plain Whole Milk Yogurt, Reisling, Black Angus Burgers, Rainbow Salad, Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise. Snacks/Other: Coconut Water Recovery Shots. more...
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1949 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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