Weigh In record (no journal entry) for 15 August 2022
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82.5 kg
Lost so far: 19.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 7.55g | Prot: 42.52g | Carbs: 50.40g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 全家 冷凍秋葵, 全家 椒麻溫泉蛋, 大成 法式舒肥嫩雞胸（全家）, 全家 冷凍青花菜, 全家便利商店 冷凍菠菜. more...
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Losing 1.8 kg a Week
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