Weigh In record (no journal entry) for 18 February 2015
|
75.9 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1604 kcal
|
Fat: 61.73g | Prot: 56.33g | Carbs: 141.58g.
Breakfast: Kaffee, Alnatura Mango Vanille Joghurt. Lunch: Gemischter Salat, Gut & Günstig Putenbrust, Aldi Käseaufschnitt, Backfactory Vollkornbrot. Dinner: Weinschorle, Matiss Linsensalat, Baumann Soljanka, Ja! Butter-Toastbrot. more...
|
|
2216 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pippin01's Weight History
|