Weigh In record (no journal entry) for 16 August 2022
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 36.34g | Prot: 91.75g | Carbs: 99.53g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Asiatisches Pfannengemüse, Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Dinner: K-Classic Thunfisch in Eigenem Saft , Rote Paprika, Tomaten, Lidl Salatgurke, Iglo 8 Kräuter. Snacks/Other: REWE Bio Haselnussschokolade, Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Normaler Kaffee. more...
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2746 kcal
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Exercise:
Nordic Walking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Shopping - 1 hour and 45 minutes, Desk Work - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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