arschgesicht0815's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

130.5 kg Lost so far: 12.8 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1544 kcal

Fat: 71.14g | Prot: 62.55g | Carbs: 155.81g. Breakfast: Kölln Früchte Müsli, Milch 1,5%, Berliner. Lunch: Aldi Tomatensalat. Dinner: St.Mang Original Allgäuer Limburger Rahm. more...

3412 kcal

Exercise: treppen steigen - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 16 Aug 22

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