Weigh In record (no journal entry) for 16 August 2022
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103.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.77g | Prot: 63.54g | Carbs: 79.12g.
Breakfast: Жареное Яйцо. Lunch: Гороховый Суп. Dinner: Куриное Филе, Гречневая Каша. more...
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Losing 0.5 kg a Week
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volskij.v's Weight History
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