Weigh In record (no journal entry) for 16 August 2022
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58.4 kg
Lost so far: 16.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.74g | Prot: 131.14g | Carbs: 142.18g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, REWE Mandeln Gehackt, Olimp Creatine, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Harry Protein Sandwich, Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten. Dinner: GutBio Rote Linsen Nudeln, Thunfisch in Wasser (Konserviert), Olivenöl, Milbona Fettarmer Joghurt 1,5%, Brombeermarmelade. Snacks/Other: Ferrero Pocket Coffee. more...
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Losing 4.9 kg a Week
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Bllgltkn's Weight History
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