Weigh In record (no journal entry) for 16 August 2022
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81.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 49.86g | Prot: 67.18g | Carbs: 63.15g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café, Queijo Gouda ou Edam, Crepioca. Lunch: Repolho Refogado, Aipim (Cozido), Carne de Panela. Snacks/Other: Salame, Président Queijo Cheddar, Panqueca Low Carb, Melão Amarelo. more...
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Losing 3.5 kg a Week
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gabrielacesquinealves's Weight History
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