Weigh In record (no journal entry) for 18 February 2015
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113.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1834 kcal
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Fat: 65.25g | Prot: 71.62g | Carbs: 244.44g.
Breakfast: Café Expresso, Materne Compote Pomme sans Sucre Ajouté, Albert Ménés Crème de Caramel au Beurre Salé et au Sel de Guérande, Gaufre. Lunch: Miel, Huile d'Olive, McVitie's Sablés Anglais (16g), Café Expresso, Rumsteack, Carottes Cuites, Panzani Sauce aux Tomates Fraîches, Semoule Cuite, Café Expresso. Dinner: Pruneau Sec, Pomme, Miel, Puget Huile d'olive Vierge Extra, Carottes Cuites, Picard Purée de Potiron, St Môret St Môret, Baguette. Snacks/Other: Sol à Sol Yerba Mate, Orangina Miss O!. more...
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3048 kcal
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Exercise:
Week 01 - Dirty Two-Thirties (vélo d'appartement) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jpbourgeon's Weight History
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