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Off 2 thn,, naik 2kg😭😭😭
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64 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.94g | Prot: 63.31g | Carbs: 90.58g.
Breakfast: Morin Selai Strawberry, Keju Mozzarella (tanpa Lemak), Sari Roti Roti Gandum. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Gaining 0.0 kg a Week
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rachellia53's Weight History
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