ihcenezh's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

81.5 kg Lost so far: 11.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

649 kcal

Fat: 23.00g | Prot: 30.20g | Carbs: 74.00g. Lunch: Perrier Eau Gazeuse, Auchan Fromage Blanc 3,2%, Daunat Le Moelleux Thon Œuf Crudités. more...

2413 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ihcenezh's Journal, 15 Aug 22

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ihcenezh's Weight History