Weigh In record (no journal entry) for 16 August 2022
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 13.46g | Prot: 51.94g | Carbs: 93.96g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.0 kg a Week
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hendriwhyn's Weight History
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