Weigh In record (no journal entry) for 16 August 2022
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 66.07g | Prot: 99.44g | Carbs: 118.94g.
Lunch: Kerupuk Makanan Ringan, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Jawara Saus Sambal, Champ Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Champ Sosis Ayam. more...
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Losing 0.6 kg a Week
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najwaaaaa's Weight History
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