Weigh In record (no journal entry) for 18 February 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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3422 kcal
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Fat: 65.70g | Prot: 261.01g | Carbs: 457.28g.
Breakfast: Myprotein Hurricane XS, Dia Flocos de Aveia, Mimosa Leite Magro, Café Expresso. Lunch: Sopa de Peixe, Atum em Água (Enlatado), Arroz Branco (Médio, Cozido), Tomates, Azeite, Vinagre, Café Expresso. Dinner: Peito de Frango, Beterrabas, Cenouras, Puré de Batata feito com Leite (de Batata Fresca), Sopa de Legumes sem Batata. Snacks/Other: Peras, Mimosa Leite Magro, Myprotein Hurricane XS, Manteiga de Amendoim, Myprotein Hurricane XS, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Pão de Trigo Integral, Maçãs, Banana, Continente Iogurte Slim 0% Aroma Morango, Laranjas, Maçãs. more...
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Gaining 0.7 kg a Week
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jbernard900's Weight History
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