Weigh In record (no journal entry) for 16 August 2022
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120 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 95.13g | Prot: 115.07g | Carbs: 180.04g.
Breakfast: Opor Ayam, Sambal Goreng, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Keju Cheddar, Frisian Flag Susu Kental Manis Vanila, Jagung dengan Mentega. more...
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Gaining 0.7 kg a Week
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Tomzkiii's Weight History
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