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1520 kcal
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Fat: 40.96g | Prot: 90.89g | Carbs: 209.44g.
Breakfast: Café com Açúcar. Lunch: Tomates, Alface de Folha Verde, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Kim Bolo de Abacaxi, Tomates, Ovo Mexido. Snacks/Other: Maçã, Banana Prata, Integralmedica Whey 100% Pure, Banana, Maçã. more...
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3912 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Paulo Fernando1981's Weight History
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