Weigh In record (no journal entry) for 16 August 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 35.33g | Prot: 35.50g | Carbs: 112.90g.
Lunch: Sugar Free Cola Soft Drink, Nando's Mozambican Paprika Sauce, Wellington's Tomato Sauce, Lettuce, Nando's 1/4 Chicken Breast, Hamburger or Hotdog Rolls . Snacks/Other: Cadbury Dairy Milk Biscuit. more...
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Gaining 0.4 kg a Week
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lesedi shakoane's Weight History
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