Weigh In record (no journal entry) for 17 August 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 28.23g | Prot: 43.51g | Carbs: 92.49g.
Breakfast: Paha Ayam, Akumo Chicken Nugget, Urap, Tahu Kukus, Tempe, Nasi Putih. Lunch: Paru Sapi, Daging Sapi. Snacks/Other: Pisang Kepok Rebus, Rempeyek, Kue Bolu. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthia florencia's Weight History
|