Weigh In record (no journal entry) for 16 August 2022
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148.3 kg
Lost so far: 15.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 79.84g | Prot: 142.57g | Carbs: 184.73g.
Breakfast: Midnight Beauty Black Seedless Grapes, Metamucil Orange Smooth Multihealth Fiber (12g), Bragg Organic Apple Cider Vinegar, Garden of Life Raw Organic Protein Chocolate, 2% Fat Milk. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, 2% Fat Milk, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap. Dinner: Kroger 4 Cheese Blend Singles, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 4.2 kg a Week
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Randyman64's Weight History
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