Weigh In record (no journal entry) for 16 August 2022
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 51.61g | Prot: 34.75g | Carbs: 11.82g.
Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coco Seco. more...
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Losing 1.8 kg a Week
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Karlapj02's Weight History
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