Weigh In record (no journal entry) for 18 February 2015
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2012 kcal
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Fat: 107.61g | Prot: 93.40g | Carbs: 162.36g.
Breakfast: Breakfast Coffee, Gekochtes Ei, REWE Bäcker Brötchen , Leberwurst. Dinner: Espresso, hanuta Hanuta Minis, Zucker, Mettwurst, Rasting Grünkohleintopf. Snacks/Other: Seeberger Mandeln Blanchiert. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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