Weigh In record (no journal entry) for 17 August 2022
|
59.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 59.94g | Prot: 61.58g | Carbs: 105.01g.
Lunch: Tempe Goreng, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Uleg Sambal Bawang , Ikan Teri, Alfamart Daun Pepaya, Nasi Putih. Dinner: Daging Babi Panggang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Alfamart Daun Pepaya, Tempe Goreng, Nasi Putih. Snacks/Other: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Balado, Telur Balado, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|