Weigh In record (no journal entry) for 17 August 2022
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58 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.80g | Prot: 58.00g | Carbs: 161.73g.
Breakfast: Figo Seco, Tâmara, Top Value Chia Orgânica (Aeon), Quaker Aveia em Flocos, Banana, Kirkland Leite de Amêndoas Kirkland (sem Açúcar). Lunch: Nipponham Natu Meat Presunto de Soja, Jaguacy Avocado, Megumiruku Cottage Hokkaido , Omelete. Dinner: Lotte Chocolate sem Açúcar Bitter, Brócolis Cozido, Marukome Carne de Soja Moída (Japão), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uvas, Hortifruti Abacaxi, Nuts First Mix de Frutas e Nuts (Costco), Maçã, Top Value Iogurte Grego (Japão). more...
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Losing 1.0 kg a Week
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ClariTsuji's Weight History
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