Elisha_Lin's Journal, 17 Aug 22


View Diet Calendar, 17 August 2022:
1333 kcal Fat: 55.15g | Prot: 117.04g | Carbs: 100.13g.   Breakfast: 黑咖啡, 蒸南瓜, 蘋果, 水煮蛋. Lunch: Kewpie 胡麻醬 (10ml), 酪梨, 中華 鹽滷豆腐, 全聯 甜椒(黃皮), 牛肉碎(95%瘦肉/ 5%脂肪,肉餅,燒烤), 蒸南瓜, 耆盛 海帶芽. Snacks/Other: 雞湯底, iFit 海南雞油拌飯, 蔬菜, 野人舒食 海南雞胸, 野人舒食 海南雞胸. more...
2165 kcal Exercise: Apple Health - 24 hours. more...

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