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體脂肪22.5%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.10g | Prot: 132.91g | Carbs: 66.40g.
Breakfast: 7-11 特大杯冰美式. Lunch: 野人舒食 大蒜辣椒, 雞肉, Tryall 分離豌豆蛋白-奶茶, 五花肉, 水煮蛋, 全聯 旗魚切片, 萵苣, 鷹嘴豆, 火龍果, 毛豆, 櫛瓜, 地瓜. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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