Weigh In record (no journal entry) for 17 August 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.59g | Prot: 59.21g | Carbs: 107.93g.
Breakfast: Salmon, Cream Cheese , Avocado, Toasted White Bread . Dinner: Carrots , Brown Sugar , White Rice, Chicken Wing Meat and Skin . more...
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Losing 1.6 kg a Week
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melstroebel's Weight History
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