Weigh In record (no journal entry) for 17 August 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.08g | Prot: 72.20g | Carbs: 149.40g.
Lunch: Delikat Kasslerbraten Pfeffer, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Steinhaus Krustenbraten, Golden Toast Dinkel Toasties. Dinner: Aldi Rote Paprika, Basmati-Reis (Gekocht), Putenbrust Fleisch, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: Corny Haferkraft Cranberry-Kürbiskern (35g), Callow's Salted Caramel. more...
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Losing 5.6 kg a Week
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Lotusbluete80's Weight History
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