Weigh In record (no journal entry) for 17 August 2022
|
78 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 26.62g | Prot: 53.94g | Carbs: 60.91g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад, Zero Маффин Творожно-Малиновый. Lunch: Запеченный Картофель, Молния Салат с Капустой Витаминный. Dinner: Простоквашино Молоко 1,5%, SUPPTRUE Protein Whey Isolate . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ixtiandrik1's Weight History
|