lilenych's Journal, 17 Aug 22

lilenych's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2022

74.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1949 kcal

Fat: 97.57g | Prot: 80.68g | Carbs: 188.91g. Breakfast: Добрый Сок Яблоко без Сахара, Ватрушка творожная*. Dinner: Персики, Буженина, Край Каравай Хлеб Тостовый, Кабачки Жареные. Snacks/Other: Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике, Буженина, Край Каравай Хлеб Тостовый, Перекресток Дыня Колхозница. more...

210 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lilenych's Weight History

View Complete History

lilenych's Journal, 17 Aug 22

Submit a Comment

lilenych's Weight History